The doctors and professionals at Ocean Clinic believe that an all-encompassing approach to health and beauty includes nutrition and lifestyle advise, physical work out and a good mental attitude. This is why Ocean Clinic has gathered highly skilled professionals to offer a unique opportunity to care for your body and health.
What is nutritional counselling?
• Advise on correct foods and supplements to help to speed up the healing process.
• Advise on foods to avoid in order preventing fat deposits coming back.
• Help to identify nutritional weaknesses and discuss how we can over come them.
• Providing practical tips like using meal supplement drinks if you are constantly on the go or to point out healthy food options for those who have to eat out in restaurants very often due to business or social obligations
• Teach you to understand nutrition facts and labels, how to spot hidden sugars on food labels, what is good and bad fat, what is a empty calorie, top 10 nutritional myths etc…
• Giving mental support, by advising on healthy alternatives, preparation of good food and will power. This will help to avoid the biscuit tin, fast food snacking or sudden binges and the feeling of being completely out of control.
All of these will impact on the aftercare of your any potencial surgery and help develop a healthier lifestyle
How does it influcence my looks?
After any fat removal surgery like Liposuction, Liposculpturing or Abdominoplasty (Tummy Tuck) , modern medicine recommends that you look after your body with the correct nutrition and supplements. This will directly affect the healing time, the final quality of results and how long you will maintain your slim silhouette.
There is a direct correlation between what you put into your body and the outward effect that is shown. As men and women go through the different life stages our metabolism slows, this starts when we enter our 20’s, its at this point that we start to become aware that we can’t get away with the “good life” style as much without also working hard with your body. Our metabolic rate and energy levels are affected by the amount of exercise that we undertake and also the nutrition that we use to fuel ourselves.
Aging is something that you have no control over, however we do have control over how our body ages with us! By focusing on elements such as correct nutrition and staying fit we gain a vast amount of control over how our bodies look. It is my job to help you to slow the aging process and enhance the quality of results from your previous procedure by developing a balance between your nutrition and your exercise levels.
